Individuals seeking to get or stay fit in the new year might do better to start today rather than rely on a New Year’s resolution to shape up tomorrow. Losing weight and getting fit and healthy are among the top five resolutions every year, even though most of winter’s great expectations wither by spring. “The New Year’s […]

Individuals seeking to get or stay fit in the new year might do better to start today rather than rely on a New Year’s resolution to shape up tomorrow. Losing weight and getting fit and healthy are among the top five resolutions every year, even though most of winter’s great expectations wither by spring. “The New Year’s […]