This salsa prep drill sequence is a great exercise to train your balance, quickness, agility and response speed in your preps. I will keep this one very short and sweet. All you need to do is go back and review all of the notes from day 16. Then when you feel comfortable with you preps go from one prep to the other over and over again.
Keep your weight centered and balanced.
Keep the feet turned out.
Use your hips to twist.
Transfer you weight between your feet cleanly and completely for each prep.
Don’t squat and don’t throw yourselves into the prep. Focus on control and balance.
Repeat this as many times as you can to really feel the benefits of the drill. Do a couple sets if you can.
Please specify an ID for the Contact Form in Theme Options > Single Post/Video > Video Report Form
%d bloggers like this:
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.