Salsa Lady styling - Spins and Turns
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Salsa Challenge

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Day - Thank you - Gwepa Salsa Spins

Day 31: SURPRISE

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Isabel’s “Feelin’ Good” Signature turn!!! Woooohooooo!!!! WE MADE IT! This moment is bittersweet. On the one hand, ITS OVER 🙂 and on the other hand, its over :(. We have all worked SO hard this month and I truly hope that you guys feel a difference in your turns. Or at the very least I […]

Day 30 - Double Spiral - Gwepa Salsa Spins

Day 30: Double Spirals

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For those of you cursing me for this right now, it will all make sense tomorrow and I think you might actually be excited about it!! At least that is my hope. I guess tomorrow is a surprise for all of us in one way or another. That being said, I still want you to […]

Day 29 - Turn Stops - Gwepa Salsa Spins

Day 29: Turn Stops

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I can’t believe we have almost made it to the end! Let’s finish strong!! Ok so turn stops have to be one of my favorite things of all time. Sure, anyone can do a spin or a turn, but a lot of times how you get out of it is what really makes an impact. […]

Day 28 - Selfed controlledt turns - Gwepa Salsa Spins

Day 28: Slow Controlled Turns

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Yep. That is bluegrass you hear. I’ve been feeling a little homesick the past two days, so I’ve been blasting some of my favorite feel good tunes. As for the challenge, go back to one of your favorite turns and see just how slowly you can complete it. This is a really wonderful exercise in […]

Day 27 - Styled right turns - Gwepa Salsa Spins

Day 27: Styled Left Turns

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It has been an introspective kind of day, so I’ve got my Radiohead on and I’m really feeling the power and mystery of my @burjushoes “Moonstone” shoes and the magic of my @teekigram “Deer Medicine” pants. Love it! So today is really the same thing as yesterday. Go back and study the day we went […]

Day 26 - Styled right turns - Gwepa Salsa Spins

Day 26: Styled Right Turns

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This is when things start to get fun. Today we are going back to the beginning of the challenge, but this time we are adding some more complex movements with the feet. I know the title says “styled” right turns and that usually implies arm movements, but I am going to tell you a little […]

Day 25 - Inside turn doublesl - Gwepa Salsa Spins

Day 25: Double Inside Turns/Spins

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Go back and take a look at the notes I gave for the inside turns. These don’t have to be any different. It is just half a turn more. You can STEP these out OR you can spin them. To step them out you pivot on 2, 3 AND on 5 since this is a […]

Day 24 - Salsa Prep Spin Drill - Gwepa Salsa Spins

Day 24: Salsa Prep Spin Drills

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So, I recorded this in my gym earlier, a very conscious decision because my floor in my apartment is REALLY NOT LEVEL. Lol, but as it turns out I was practically out of the frame the whole time and didn’t check it until I was already out of the gym. Sooooo, I had to do […]

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